Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press
Categories
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
I should know this by now, but I don’t… And I can’t fully tell from your video… How should your hands be positioned? They look like they are just outside of your shoulders, right? And elbows are pointed out?
Log in to replyIt seems like the slightest tweak in position means a tinge of pain in my shoulder. I might not be doing it correctly.