The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout!
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Copyright © 2025 Nicole Wilkins. All Rights Reserved.
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout!
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Love these! I have overpowering quads and need to focus on glutes and hams to balance them out, would these still be a good option to incorporate into my hamstring/Glute workout or does it put too much emphasis on the quads? When I do these, my quads burn like hell! Thanks Nicole!
Log in to replyWhat do you think about using a long resistance band under your front foot and holding the handles up by your shoulders to utilize the resistance? I don’t work out in a traditional gym, but one of the options I have is to put my back foot on the base of a kickboxing bag (about a foot and a half off the ground) and use resistance bands.Thanks for your thoughts and tips – I love them!
Log in to replyThanks for showing different variations on the same exercise.
Log in to replyI love those!
Log in to replyI love stiff with these exercises! Thank you Nicole!
Log in to replyI love all of your training and nutrition videos! Thanks for posting!! Maybe you could post your itunes playlists that you use for training…I am always looking for new music to keep me motivated! Thanks
Log in to replyI often feel my quads burning more than my glutes. Is it because my working leg is too far forward? Love the website!! It’s the best ten bucks I’ve ever spent 🙂
Log in to replyI would try starting your workout with a couple glute exercises so that they are already firing before starting your leg exercises.
Log in to replyThank you for the feedback! I am glad you joined!
This is the exercise I absolutely hate, so I make myself do it at least once a week, until I love it LOL 😉
Log in to replySince I workout at home, I use dumbbells but find myself having trouble to keep my balance. Any tips on that? Is it easier with a barbell? Unfortunately I dont have access to a smith machine. Thank you Nicole, this site is simply amazing. 🙂
These are Awesome! Definitely going to do next leg work out!
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