Real Workout: Pull Workout Posted August 3rd, 2017 by Admin . Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ? THE WORKOUT (Click to enlarge) 22 Comments Teresa Rocheford says: August 3, 2017 at 11:39 am No video posted Log in to reply Rachelle Merrihew says: August 3, 2017 at 2:07 pm You look amazing! Log in to reply Nancy Vrentas says: August 3, 2017 at 3:34 pm I happened to have all the ingredients on hand and made this tonight…it was so yummy!!!! Log in to reply Nancy Vrentas says: August 3, 2017 at 3:35 pm Whoops! Commented on wrong thread! Lol!!! Log in to reply Nancy Vrentas says: August 3, 2017 at 3:36 pm I’m about to watch this video… 😀 Log in to reply Georgina Iconomos says: August 4, 2017 at 12:49 am loved this workout, thanks Nicole Log in to reply Kristy Lynn says: August 4, 2017 at 10:56 am Love you, NIcole! …and this wkout! Thanks again and keep up the great job! xoxo Log in to reply maggie kenworthy says: August 4, 2017 at 1:25 pm Love this workout without even trying it yet! Thanks for sharing 🙂 Log in to reply Diane Housewright says: August 4, 2017 at 3:48 pm You look amazing Nicole, I know you hear it all the time but you are such an inspiration . I love that you are always improving and I love your positive mindset, I can’t wait to see the finished product on stage. Loved the workout, lots of new ideas, can’t wait to try. Log in to reply Paul says: August 5, 2017 at 6:29 pm Can’t wait to try the pull work out, Nicole, Paul from Michigan. Lol Log in to reply Lisa Melton says: August 5, 2017 at 7:29 pm I like to do behind-the-neck pull downs, but every time I do them, the head trainer at my gym shakes his head and tells me to stop doing those. He just says that there is increased for for injury and leaves it at that. It’s happened twice so far. What are your thoughts? What should would you say in response? Log in to reply Malia says: August 29, 2017 at 8:43 am I have heard this from trainers at my gym also Log in to reply Lisa says: August 5, 2017 at 7:33 pm Nicole, Really seeing more muscle this year. Excited for your progress and success. Looking forward to trying some of these workouts. Thank you for sharing. Keep up the great work! ? Log in to reply Stephanie says: August 5, 2017 at 9:54 pm I love new exercise & concepts! These are great, thanks so much for sharing and you are looking amazing! Log in to reply Rian says: August 6, 2017 at 3:32 am Some really intriguing & impressive motions Miss. Creative & unexplored by me. I can see where & how those single arm cable P-downs will help with size, stability & definition. I imagine the floor vs the seat provides the appropriate angle for contraction by off centering.? Or maybe I should take a second look? You’re working hard 🙂 Thanks much Nicole! Good luck as always! Log in to reply Stephanie Beadle says: August 6, 2017 at 7:34 am I love new exercise & concepts! These are great, thanks so much for sharing and you look amazing! Can’t wait to see you on stage at Olympia & see your transformation & change. Thanks for all you do for your fans ? Log in to reply sandra.nestor1 says: August 6, 2017 at 9:34 am Awesome workout! Love these videos. Log in to reply matt rogers says: August 6, 2017 at 10:54 am rope lat pull down with a rope !!! excellent !! I don’t like doing behind the neck pulls bc I already have a forward head. I will try this and don’t have to bend the neck out of the way!! Log in to reply Kelly Lehman says: August 8, 2017 at 6:22 am I really appreciate your commentary on what you’re doing to train mentally as well as physically. Figuring out how to break through mental barriers and continue to challenge myself is always a struggle. Thank you. Log in to reply Suzanne Scalisi says: August 8, 2017 at 1:40 pm I have a question about the training style…When you do a push/pull split do you do 2 days a week of push and 2 of pull plus the 2 leg days? Also, do you repeat the same push/pull workout that same week or do you do a different one? Thanks! Log in to reply Deliris Montanez says: August 26, 2017 at 11:55 pm Enjoyed it. Agreed w u on the behind the neck pull down. Staple to my back workouts. Log in to reply darlene dennison says: August 28, 2017 at 4:43 am I loved this video.. I have followed Nicole for a few years and I admire her dedication and love for fitness. I cant wait to get back to this website and get advise and new information on fitness from her- I am competitor who has been off the radar for about a year and a half due to life hiccups – I am ready to begin again – looking to possibly be back to stage 2018 — I will be signing up with Nicole again in September- As always Nicole – do your thing and kick butt and look awesome as you do!!! love love love her!! thank you for the new exercises definitely going to incorporate those!!! 🙂 Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.