Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ?
THE WORKOUT
(Click to enlarge)
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ?
THE WORKOUT
(Click to enlarge)
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
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You look amazing!
I happened to have all the ingredients on hand and made this tonight…it was so yummy!!!!
Whoops! Commented on wrong thread! Lol!!!
I’m about to watch this video… 😀
loved this workout, thanks Nicole
Love you, NIcole! …and this wkout! Thanks again and keep up the great job! xoxo
Love this workout without even trying it yet! Thanks for sharing 🙂
You look amazing Nicole, I know you hear it all the time but you are such an inspiration . I love that you are always improving and I love your positive mindset, I can’t wait to see the finished product on stage. Loved the workout, lots of new ideas, can’t wait to try.
Can’t wait to try the pull work out, Nicole, Paul from Michigan. Lol
I like to do behind-the-neck pull downs, but every time I do them, the head trainer at my gym shakes his head and tells me to stop doing those. He just says that there is increased for for injury and leaves it at that. It’s happened twice so far. What are your thoughts? What should would you say in response?
I have heard this from trainers at my gym also
Nicole, Really seeing more muscle this year. Excited for your progress and success. Looking forward to trying some of these workouts. Thank you for sharing. Keep up the great work! ?
I love new exercise & concepts! These are great, thanks so much for sharing and you are looking amazing!
Some really intriguing & impressive motions Miss. Creative & unexplored by me. I can see where & how those single arm cable P-downs will help with size, stability & definition. I imagine the floor vs the seat provides the appropriate angle for contraction by off centering.? Or maybe I should take a second look? You’re working hard 🙂
Thanks much Nicole!
Good luck as always!
I love new exercise & concepts! These are great, thanks so much for sharing and you look amazing! Can’t wait to see you on stage at Olympia & see your transformation & change. Thanks for all you do for your fans ?
Awesome workout! Love these videos.
rope lat pull down with a rope !!! excellent !! I don’t like doing behind the neck pulls bc I already have a forward head. I will try this and don’t have to bend the neck out of the way!!
I really appreciate your commentary on what you’re doing to train mentally as well as physically. Figuring out how to break through mental barriers and continue to challenge myself is always a struggle. Thank you.
I have a question about the training style…When you do a push/pull split do you do 2 days a week of push and 2 of pull plus the 2 leg days? Also, do you repeat the same push/pull workout that same week or do you do a different one?
Thanks!
Enjoyed it. Agreed w u on the behind the neck pull down. Staple to my back workouts.
I loved this video.. I have followed Nicole for a few years and I admire her dedication and love for fitness. I cant wait to get back to this website and get advise and new information on fitness from her- I am competitor who has been off the radar for about a year and a half due to life hiccups – I am ready to begin again – looking to possibly be back to stage 2018 — I will be signing up with Nicole again in September- As always Nicole – do your thing and kick butt and look awesome as you do!!! love love love her!! thank you for the new exercises definitely going to incorporate those!!! 🙂