Posts Tagged: Olympia Prep Posted September 28th, 2017 - Real Workout: Chest, Arms & Abs Posted September 25th, 2017 - 2017 Olympia Vlog: Post Olympia Posted September 13th, 2017 - 2017 Olympia Prep: Posing Practice & Instruction Posted September 10th, 2017 - Real Workout: 2017 Olympia Prep Giant Set Ab Workout Posted September 7th, 2017 - Real Workout: Olympia Prep Glutes & Hamstrings Posted September 1st, 2017 - Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout Posted August 27th, 2017 - Video Training Journal: 2017 Olympia Prep Pull Workout Posted August 17th, 2017 - 2017 Olympia Vlog: 5 Weeks Out Posted August 8th, 2017 - Video Training Journal: 2017 Olympia Prep Shoulders Posted August 3rd, 2017 - Real Workout: Pull Workout Posted July 13th, 2017 - Video Training Journal: 2017 Olympia Prep Back Workout Posted July 3rd, 2017 - What I Ate Today: Phat Camp Edition Posted September 11th, 2016 - Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out Posted September 8th, 2016 - 2016 Olympia Prep: Meal Prep – Proteins Posted September 5th, 2016 - 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out Posted September 3rd, 2016 - 8 Tips To Take The Best Progress Photos Posted August 28th, 2016 - Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts – Glutes/Hamstrings/Calves Posted August 23rd, 2016 - 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs Posted August 18th, 2016 - 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms Posted August 16th, 2016 - 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders Posted August 10th, 2016 - Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves Posted August 2nd, 2016 - Video Training Journal: Olympia Prep 30 Days, 30 Workouts – Back Posted July 28th, 2016 - 2016 Olympia Prep: The “500 In 15” Ab Workout Posted July 19th, 2016 - What I Ate Today: 2016 Olympia Prep 9 Weeks Out Posted July 17th, 2016 - 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out Posted July 8th, 2016 - 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out Posted June 24th, 2016 - Video Training Journal: Olympia Prep Shoulders 13 Weeks Out Posted June 19th, 2016 - 2016 Olympia Prep Back Workout: 13 Weeks Out Posted June 6th, 2016 - 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out Posted September 24th, 2015 - Post Olympia Vlog: An In-Depth Review Posted September 22nd, 2015 - What I Ate Today: 24 Hours Before The 2015 Olympia Posted September 13th, 2015 - 2015 Olympia Progress Photos: 6 Days Out Posted September 7th, 2015 - 2015 Olympia Prep: Back & Arms Workout Posted September 3rd, 2015 - 2015 Olympia Vlog: 2.5 Weeks Out Posted September 1st, 2015 - Posing Practice: 3 Weeks Out – 8/30/15 Posted September 23rd, 2014 - What I Ate Today: 24 Hours Before The Olympia Posted September 18th, 2014 - Food Prep & Packing For the Olympia Posted September 14th, 2014 - Real Workout: Olympia Prep Glutes and Hamstrings Posted September 7th, 2014 - Real Workout: Olympia Prep Back Row Day Posted September 2nd, 2014 - 2014 Olympia Prep: Posing Practice and Instruction Posted August 30th, 2014 - A Week Of HIIT Cardio Workouts: Print & Go! Posted August 26th, 2014 - Real Workout: Olympia Prep Ab Workout 1 Posted August 21st, 2014 - Olympia Progress Photos: 4 Weeks Out Posted August 14th, 2014 - Real Workout: Olympia Prep Quads, Glutes & Calves Posted August 11th, 2014 - What I Ate Today: 2014 Olympia Prep Posted August 8th, 2014 - Real Workout: Olympia Prep Chest & Arms Posted August 1st, 2014 - Progress Photos: 7 Weeks Out Posted July 30th, 2014 - Training Journal: Ab Workout 7/29 Posted July 24th, 2014 - Real Workout: Olympia Prep Shoulders Posted July 17th, 2014 - Real Workout: Olympia Prep Back Day Posted July 11th, 2014 - Training Journal: Shoulders 7/11/14 Posted June 28th, 2014 - Help Pick My New Poster! Posted May 1st, 2014 - Training Journal Flashback: Back Day 6/7/13