Exercise Demo: Dumbbell Z PressPosted May 19th, 2013 by Admin . Alternative Exercise Kettlebell Z Press 3 Comments ckadgate says: May 21, 2020 at 10:52 am helpful thank youReply louisenoxel says: May 21, 2020 at 3:42 pm I found this really pulled on my lower backReply Nicole says: May 23, 2020 at 8:10 am Try leaning against a wall to keep your back flat. This indicates that you need to work on core strength and hip flexibility. You want to try to keep your chest up and back flat. Don’t round your back at all if possible.ReplyLeave a Reply Click here to cancel reply. Name (required) Mail (will not be published) (required) Website
helpful thank you
I found this really pulled on my lower back
Try leaning against a wall to keep your back flat. This indicates that you need to work on core strength and hip flexibility. You want to try to keep your chest up and back flat. Don’t round your back at all if possible.