Exercise Demo: Dumbbell Z Press Posted May 19th, 2013 by Admin . Alternative Exercise Kettlebell Z Press 4 Comments ckadgate says: May 21, 2020 at 10:52 am helpful thank you Log in to reply louisenoxel says: May 21, 2020 at 3:42 pm I found this really pulled on my lower back Log in to reply Nicole says: May 23, 2020 at 8:10 am Try leaning against a wall to keep your back flat. This indicates that you need to work on core strength and hip flexibility. You want to try to keep your chest up and back flat. Don’t round your back at all if possible. Log in to reply Courtney says: August 20, 2020 at 9:24 am Thanks for the tips! Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
helpful thank you
Log in to replyI found this really pulled on my lower back
Log in to replyTry leaning against a wall to keep your back flat. This indicates that you need to work on core strength and hip flexibility. You want to try to keep your chest up and back flat. Don’t round your back at all if possible.
Log in to replyThanks for the tips!
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