By Naomi Rabon, NW Fitness Team Trainer

Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really push yourself and try to increase the weight on each set.

THE WORKOUT

Rest 45-60 seconds between supersets

Warmup
Bodyweight Squat 2×20
Barbell Lunge 2×15 (each leg)
Leg Swing 2 15/15/15* (each leg)
*15 Sideways/15 Forward/15 Backward

Superset
Leg Extension 6×10-12
Dumbbell Step Up 6×8-10 (each leg)

Superset
Leg Press 6×8-12
Deadlift 6×4-6

Superset
Barbell Hip Thrust 6×6-8
Lying Leg Curl 6×6-10