By Naomi Rabon, NW Fitness Team Trainer
Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really push yourself and try to increase the weight on each set.
THE WORKOUT
Rest 45-60 seconds between supersets
Warmup
Bodyweight Squat 2×20
Barbell Lunge 2×15 (each leg)
Leg Swing 2 15/15/15* (each leg)
*15 Sideways/15 Forward/15 Backward
Superset
Leg Extension 6×10-12
Dumbbell Step Up 6×8-10 (each leg)
Superset
Leg Press 6×8-12
Deadlift 6×4-6
Superset
Barbell Hip Thrust 6×6-8
Lying Leg Curl 6×6-10
😀😀
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