By Maureen Ashley, NW Fitness Team Trainer
Clear your schedule for leg day! I’ve mixed in physioball exercises, kettlebells, dumbbells, plyo moves, and of course, the good old fashioned barbell, so you’ll get plenty of variety to hit your legs from multiple angles.
Here are a few performance notes for the workout below.
• Barbell Squat – Pause at the bottom for 2 seconds.
• Kettlebell Reverse Lunge – Hold kettlebell overhead in opposite hand