• Pull the hip circle around your thighs, just above the knees

• Start with your feet shoulder-width apart, toes pointed forward, bending at the knees and sinking into an athletic stance

• Keep your chest and chin up, with a slight forward bend in your upper body

• Maintain this position throughout the exercise

• Step sideways with the right leg

• When your right foot hits the ground, bring your left foot to the right

• Continue alternating right and left for reps

Alternative Exercises Lateral Side Step