Try this high-volume back, shoulders and arms workout for a killer upper body workout!
I have change things up a little bit over the past few weeks, incorporating more straight-set training into my workouts, primarily staying in the 8-10 rep range on most exercises. It’s good to switch it up so your body doesn’t get used to one thing – that’s when you can hit plateaus and stop seeing progress. And we don’t want that to happen! ?
TRISET
Close Grip Pullup/Neutral Grip Pullup/Wide Grip Pullup
SETS: 4
REPS: AMRAP (as many reps as possible) for all
REST PERIODS: 1 minute
INCLINE DUMBBELL REAR DELT RAISE
SETS: 8
REPS: 8
REST PERIODS: 45 seconds
STADING DUMBBELL LATERAL RAISE
SETS: 8
REPS: 8
REST PERIODS: 45 seconds
TRICEPS PUSHDOWN
SETS: 3
REPS: 10/15 (each leg)
REST PERIODS: 30-45 seconds
DUMBBELL TRICEPS KICKBACK
SETS: 8
REPS: 8
REST PERIODS: 45 seconds
STANDING BARBELL CURL
SETS: 8
REPS: 8
REST PERIODS: 45 seconds
THE WORKOUT
(Click to enlarge)
Such great and valuable information! Thanks for the heads up on the Versa grips & he hand placement variations! You’re a master ‼️?
Log in to replyhow do you do all of those pull ups??? I think I can do maybe 3 total on a good day!!!!!
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When I do lateral raises, it always seems like my wrists are higher than my elbows. What am I doing wrong? I’ve tried lightening the weight, but I still fall into the same bad habit. Should I go even lighter? I don’t want to waste my time, but I want to perform the exercise properly. Please help with any advice you can give me or tips on how to correct my form.
Thank you.
Log in to replyThe workout webpage cannot be found. Can you link the workout page so that I can print it out, please?
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