Try this high-volume back, shoulders and arms workout for a killer upper body workout!

I have change things up a little bit over the past few weeks, incorporating more straight-set training into my workouts, primarily staying in the 8-10 rep range on most exercises. It’s good to switch it up so your body doesn’t get used to one thing – that’s when you can hit plateaus and stop seeing progress. And we don’t want that to happen! 💪

 

TRISET

Close Grip Pullup/Neutral Grip Pullup/Wide Grip Pullup
SETS: 4
REPS: AMRAP (as many reps as possible)  for all
REST PERIODS: 1 minute

 

INCLINE DUMBBELL REAR DELT RAISE

SETS: 8
REPS: 8
REST PERIODS: 45 seconds

 

STADING DUMBBELL LATERAL RAISE

SETS: 8
REPS: 8
REST PERIODS: 45 seconds

 

TRICEPS PUSHDOWN

SETS: 3
REPS: 10/15 (each leg)
REST PERIODS: 30-45 seconds

 

DUMBBELL TRICEPS KICKBACK

SETS: 8
REPS: 8
REST PERIODS: 45 seconds

 

STANDING BARBELL CURL

SETS: 8
REPS: 8
REST PERIODS: 45 seconds

 
 
THE WORKOUT
(Click to enlarge)