Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternate for a bad knee???
Lower the step and see if that helps. This exercise is amazing for strengthening the muscles around your knees. So unless the doctor recommends not doing it, I would consider modifying it if you can 🙂