By Nicole

This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for complete development. And you’ll finish off the workout with three moves for a solid midsection.

It’s the perfect time to jump in the pool to cool off…but you’ll also turn up the heat on fat burning at the same time with this freestyle swim workout.

Add these two workouts into your weekly fitness regimen (do them individually on separate days).



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This Week’s Workouts: August 12 – 16
This Week’s Workouts: August 5 – 9
This Week’s Workouts: July 29 – August 2
This Week’s Workouts: July 22 – 26