Here’s a workout that hits your entire upper body and arms. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), you’ll superset the same body part. For example, you’ll do a shoulder exercise, and then with no rest, you’ll do another shoulder exercise. The kicker here is that the second exercise will use, wait for it…resistance bands to multiply the intensity factor! 🙌

 

INTRO

 

SUPERSET #1

Seated Dumbbell Press/Band Lateral Raise
Sets: 3
Reps: 10-15

 

SUPERSET #2

Incline Dumbbell Flye/Band Chest Press
Sets: 3
Reps: 10-15

 

SUPERSET #3

One Arm Dumbbell Row/Band Straight Arm Pulldown
Sets: 3
Reps: 10-15

 

SUPERSET #4

Incline Dumbbell Curl/Band Biceps Curl
Sets: 3
Reps: 10-15

 

SUPERSET #5

One Arm Overhead Triceps Extension/Band Triceps Kickback
Sets: 3
Reps: 10-15

 

OUTRO

 

THE WORKOUT

(Click to enlarge)