Here’s a workout that hits your entire upper body.
I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), you’ll superset the same body part. For example, you’ll do a shoulder exercise, and then with no rest, you’ll do another shoulder exercise.
The kicker here is that the second exercise will use, wait for it…resistance bands to multiply the intensity factor! 🙌
If you don’t have resistance bands at home, perform second set with a lighter set of dumbbells instead.
Seated Dumbbell Press/Band Lateral Raise
Incline Dumbbell Flye/Band Chest Press
One Arm Dumbbell Row/Band Straight Arm Pulldown
Incline Dumbbell Curl/Band Biceps Curl
One Arm Overhead Triceps Extension/Band Triceps Kickback
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