Nicole Wilkins

Workouts

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Kettlebell Concepts: Snatch

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By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be sure to watch my videos

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Kettlebell Concepts: Shoulder Press

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By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how

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Real Workout: Medicine Ball Abs Triset Workout

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By Nicole Set your timer and prepare to feel the burn for this medicine ball abs triset workout! I’ve got 2 trisets to hit your entire midsection from top-to-bottom and

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Training Journal: Upper Body Resistance Band Superset Workout

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By Nicole Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! You’ll do 30

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Training Journal: Bench Bodyweight Lower Body Workout

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By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, single leg exercises, and supersets

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Kettlebell Concepts: Clean

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By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various

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Kettlebell Concepts: 3 Deadlift Variations

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By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And

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Real Workout: Total Body Kettlebell Triset Workout

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By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate

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Training Journal: Barbell Shoulder Workout

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By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you

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Kettlebell Legs Giant Set Workout

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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