By Naomi Rabon, NW Fitness Team Trainer

Hey guys, here’s an intense triset workout for chest, back, and abs. You’ll go from one exercise to the next with no rest in between. For example, you’ll do a set of pullups, a set of pushups, and set of hanging leg raises. You rest for 45-60 seconds and repeat those exercises again for two more sets each before moving on the next triset.

As an added bonus, I threw in a giant set with renegade rows. Click here for an exercise demo from Nicole.


Click image to enlarge