Exercise Demo: Bench Pistol Squat Posted March 20th, 2014 by Admin . 2 Comments msoto728 says: October 14, 2020 at 4:54 am Is it cheating if we use our other leg to help us ever so slightly as we go up and down? Otherwise I simply can’t do it. Have had a couple hip surgeries and my flexors are super tight. Log in to reply Nicole says: October 15, 2020 at 5:09 pm Try holding onto something instead of using your other leg because then it just becomes a squat. Make sure you take advantage of the mobility section of the Challenge to improve your hip mobility! Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.