We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up to keep it interesting, and that’s exactly what this workout does 🙂
Check it out, give it a try, and let me know what you think!
THE WORKOUT
(click image to enlarge)
This looks great! Giving it a try on my Back day this week!
Log in to replyyes this look great!
wath is the belt used for ?
Log in to replySupport- it is not necessary but my back has not been 100% and it helps
Log in to replyI feel so sheepish…I didn’t think of grabbing a plate for my rows this week….kept walking back and forth to get a heavier DB…In my head I’m counting it as unilateral farmer walks :p
Log in to replyare those blue leggings your brand? they look amazing
Log in to replyI have to know who is singing “Starboy” towards the end of the video? Great track for a workout, would love to add it to my playlist!
Log in to replyAmazing!!! One I will try this Saturday Nicole!!! What kind of wrist wrappers are those? Thanks for video!! ox
Log in to replyVersa Grips Pro. I have them too, they make a world of difference!
Log in to replyYes! They are the best.
Log in to replyTried it this morning!! It was awesome, I really love the unilateral aspect!!
Log in to replyI will try it. Thanks nicole
Log in to replyI LOVE Miike Snow! I usually listen to the Hook n Sling remix because sometimes during a workout you have to get a little bit Genghis Khan!
Log in to replyI noticed a huge imbalance my right side is so much weaker my left side was no problem how do u correct an imbalance – more reps on weaker side ? Thanks for you workout really made me see some things unilaterally
Log in to replyBAM ? ?? Love this!
Log in to replyGreat Workout Nicole!! I love all your videos! I am so grateful that you take the time do these. I find them very helpful and they motivate me to workout when I am just not feeling like it. Love U!
Log in to replyI love, love, love this workout routine! This workout will definitely help to build the necessary strength to do a pullup. Thanks!
Log in to replywow !!! ok the last one will be a hell of a challenged for me thank u to share with us love ur training!!!!
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