By Naomi Rabon, NW Fitness Team Trainer

Here’s a Tabata-style back and abs superset workout. You’ll set your interval timer for 45 seconds of work with 15 seconds of rest for each exercise. Each superset will be 2 minutes (not including rest periods in-between sets). And you’ll be doing 4 sets of each superset for a total of 8 minutes. This will be intense, but I know you will rock it.



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