I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching.
I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility and increase range of motion for your joints and muscles, as well as relieve nagging aches and pains.
Crawl to Bridge
Sit Back Roll to Cobra
Shin Box with Hip Extension
Archer Chest Stretch