I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching.

I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility and increase range of motion for your joints and muscles, as well as relieve nagging aches and pains.

INTRO

EXERCISE #1

Crawl to Bridge

EXERCISE #2

Sit Back Roll to Cobra

EXERCISE #3

Shin Box with Hip Extension

EXERCISE #4

Ankle Dorsification

EXERCISE #5

Archer Chest Stretch

EXERCISE #6

T-Spine Extension

OUTRO

THE WORKOUT

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