Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition.
If you missed Part 1 – Proteins you can see that here.
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Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition.
If you missed Part 1 – Proteins you can see that here.
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
The beauty of watching your journey through comp prep is you show there are no secrets , it I consistency with both the correct foods and training and having the will power and eye on the prize. And you take out the stuck up factor, it’s just straight! Fantastic. Can’t wait for the weekend streaming OL on my iPad from Melbourne
Log in to replyThanks for sharing Nicole!!! I am literally glued to the members site, IG, SnapChat and ur FB at the moment…… and tomorrow (its Friday here in Australia!)…… ONLINE!!!!!! xxxx
Log in to replyI’m also glued to this site in the UK.. My nerves are frazzled! It is a privilege to go through this journey with you – I hope “we” win!! May the Gods of Olympia shine on you ! #drivefor5 xxx
Log in to replyI loved the cute little jar of ketchup !
Thanks for all these great cooking tips. I really need to learn simple healthy cooking.
Did you put water in the crockpot with potatoes or do you have to pierce the potatoes with a fork?
I hope you have a great time this weekend and go get your crown!
Thank you
Log in to replyHey Nicole!
Log in to replyLove your videos they’re so helpful, do you think you can do a video of the supplements you take.
Thank you for sharing your food prep again this year Nicole. And don’t worry….I pack my food when I travel as well because it helps me to save money.
Log in to replyNicole can you get more detail on all the different vitamins you take ? Do you ever get upset stomach or stomachache at the Olympia or when you travel on the road to Vegas ? Awesome video Nicole , thanks , Fred
Log in to replyDo you ever wonder/worry about cooking in a plastic bag (as in, the crock pot liner?). Like, chemical leaching?
Log in to replyNicole,
Log in to replyYou are so honest with everything you do and that’s why I love you! Drive for 5! I will be praying for you! xoxoxo
It’s been awesome watching you prep for the Olympia and today is the day you reclaim what’s yours. Good luck today Nicole! #drivefor5
Log in to replyThank you and all the best!!!!
Log in to replyHey Nicole! You looked AMAZING at pre-judging. No worries for the big show. You looked strong, confident, and you owned that stage!!! Enjoy the weekend!! #drivefor5
Log in to replyI absolutely love this site! Nicole you are my hero and motivation ! You inspire everyone ! Your honest and openess makes you seem like my best friend! I look forward to seeing what you post everyday! I just saw you in Vegas you are amazing ! Everyone was cheering for you! Thanks for being the shining person you are!
Log in to replyEyebrows look great!! Love my crock pot too! So easy 🙂
Log in to replyHi Nicole,
Do you add water when you slow cook the potatoes? Or is it ok to simply put the potatoes in with no liquid.
Thanks!
Log in to replyYes about 3c of water
Log in to replyNicole-do you eat all of the potatoes including the outside??
Log in to replyI eat the outside of the red potatoes but not usually the sweet potatoes.
Log in to replyNicole,
Log in to replyI noticed you use white rice instead of brown rice. Why do you do that?
I use them both 🙂 I like the taste of white rice a bit better and it is faster absorbing which is great for post workout!
Log in to replyH i, I need help please, I want to lose 20lbs, I’m 43 years old, 5’6,160 lbs. My daily cal are 1600, 40 carbs, 35 protein, 25 fat, I m been used a lot of vegetables to get my carbs, no fruit, but I want to used some rice, I been taired of to much greens because my stomach get ungry, for the volume, so the question is how much grams, a day of rice a day can eat and sweet potato a day. I been do it like that for 6 months and my exercise are fine. I WANT TO KNOW WHEN IS THE NEXT CHALLENGE
Log in to replyQuote of the year:
Log in to reply“Ketchup… because you never know when you’re going to nee ketchup”
Hello and thank you for the videos, they really help! I start the 35 day challenge tomorrow but am also traveling tomorrow first thing in the morning and will be gone all week until Friday. I’m trying to figure out what to do with the meal prep. Do I meal prep and take most of the food with me in my suitcase or do I just make enough food for a couple of days and make the rest when I get to my hotel? I made sure to get a room with a mini kitchen in it. Thank you in advance.
Log in to replyIf you are traveling, bring your meals with you in your carry on for the day. The rest of your meals (proteins especially) cook, measure in baggies, freeze and pack in your checked luggage.
Log in to replyWhen you arrive, go to the grocery store and get everything else you need.