Nicole Wilkins

2016

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2016 Olympia Vlog #5: Post Olympia

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The dust has settled after the Olympia last weekend, but I haven’t had a chance to slow down and rest just yet! That’s what today is going to be for

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Vlog #5 I Post-Olympia Brunch + Photo Shoot

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Oh you know … just another Sunday in Las Vegas 😉 Brunch with my family at the all-you-can-eat buffet – I had to be good 🙁 – and some behind-the-scenes

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What I Ate Today: 24 Hours Before 2016 Olympia Prejudging

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As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know

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2016 Olympia Prep: Packing Clothes + Shoes For The Week

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The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might

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2016 Olympia Prep: Meal Prep – Carbs & More

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Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you can see that here.  

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2016 Olympia Prep: Posing Practice – 1 Week Out

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Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first

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2016 Olympia Vlog #4: 5 Days Out

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Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂

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Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out

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D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight

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2016 Olympia Prep: Meal Prep – Proteins

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Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is

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2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out

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Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this

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