Nicole Wilkins

Meal Prep

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Food Packing: International Edition – Mexico 2018

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  Packing food for an extended trip can seem a bit intimidating – especially when you’re traveling internationally. Recently, I went to Mexico with my entire family for a week

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2017 Olympia Prep: Meal Prep – Proteins

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Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying

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5 Foods That Could Kill Your Gains

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If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too,

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2016 Olympia Prep: Meal Prep – Carbs & More

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Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you can see that here.  

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2016 Olympia Prep: Meal Prep – Proteins

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Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is

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5 Emergency Foods You Can Take Anywhere

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We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here are five of my favorite

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My 5 Favorite Low-Carb Sides

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How To Use A Food Scale To Measure Your Macros

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Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance

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Offseason Foods vs Prep Foods: What’s In And What’s Out?

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I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I decided to break it down

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Olympia Prep: Grocery Shopping

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My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten

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