Check out the latest in our Facebook Live series – meal prepping with me! In case you missed it, I walk the group through three … SEE MORE
Meal Prep
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Packing food for an extended trip can seem a bit intimidating – especially when you’re traveling internationally. Recently, I went to Mexico with my entire … SEE MORE
Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying to get in better shape. Whether it’s building muscle, losing body fat or losing weight, you simply can’t make the kind of progress if you … SEE MORE
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If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too, but still not moving in the right direction? It’s possible that one of these five foods could be holding you back. Check out my list … SEE MORE
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Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
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We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
Here they are!
Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance and makes you aware of the AMOUNTS of foods you are consuming on a daily basis. Yes, it takes time and commitment, but if you … SEE MORE
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I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I … SEE MORE
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