Nicole Wilkins

Olympia Prep

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Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!    

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A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue.

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Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different

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SHOULDERS WARMUP 1: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: 3 REPS: 20     WARMUP 2: ONE-ARM DUMBBELL SHOULDER PRESS SETS: 4 REPS: 20     ONE-ARM LANDMINE PRESS SETS: 3

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Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate

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An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The

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This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was!   SUPERSET Barbell Traveling Step Squat/Jump

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Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what

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Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying

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