Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
The dust has settled after the Olympia last weekend, but I haven’t had a chance to slow down and rest just yet! That’s what today is going to be for 🙂 Here are my thoughts on what happened, how I felt after placing 4th and what is next for me – on stage and off. … SEE MORE
Oh you know … just another Sunday in Las Vegas 😉 Brunch with my family at the all-you-can-eat buffet – I had to be good … SEE MORE
As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know I did my best. And ultimately, that’s all any of us can do. I will go into more detail in my post-Olympia Vlog this week, … SEE MORE
The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might want to see something outside of the gym or the kitchen. If you missed them, here are the videos of the food I am bringing … SEE MORE
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
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