By Allison Frahn If you’re from the South, or just enjoy Southern cooking, you just might be a fan of cornbread – and for good reason! Cornbread is one of my favorite treats. I’ve gone ahead and lightened the typical dish up by reducing the amount of butter and replacing full fat butter … SEE MORE
By Allison Frahn Sweet potatoes are a staple in many fitness enthusiasts diets; they are a superfood, as they are full of valuable nutrients such as vitamin B, C, A, magnesium, beta-carotene, and potassium. Sweet potatoes are a low-glycemic complex carbohydrate packed with fiber to leave you satisfied for hours. They are … SEE MORE
By Allison Frahn Plums are one of my favorite fruits, as they have this perfect combination of sweet and tart. Even though they can be more prevalent during the summer months, they can truly be enjoyed year-round. While you might often see them sliced and added to fresh fruit salads or eaten on their … SEE MORE
By Allison Frahn Do you like zoodles? Nope, that’s not a typo! Zoodles are zucchini noodles. In any case, they have become all the rage as people have been getting creative in their search for better-for-you noodles. There are endless ways to prepare them, just like traditional pasta, so we are going with a … SEE MORE
By Allison Frahn I’m sure that you’ve heard of people eating cold leftover pizza for breakfast, steak with their eggs, salmon on a bagel…but what about fried rice? Fried Rice for breakfast? Yup! Or maybe a fried rice with some flavors of breakfast. No matter what time of day you choose to enjoy this … SEE MORE
By Allison Frahn Chicken and rice are often staples in diets of those that seek to lose or maintain a healthy, ideal weight. Chicken is a wonderful source of protein and rice is a great choice for a complex carbohydrate. Coming from someone who meal preps every week, I’m always looking for creative ways … SEE MORE
Check out the latest in our Facebook Live series – meal prepping with me! In case you missed it, I walk the group through three … SEE MORE
Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell … SEE MORE
Hi guys! We just got a new puppy! His name’s Bodhi ? and since we’re taking him with us everywhere to get him socialized, what better place for our latest edition of Eat Out, Eat Clean than Lazy Dog Cafe, a restaurant that caters to four-legged family members? They even have a dog menu. … SEE MORE
Hey guys, we’re back with our Eat Out, Eat Clean series! Outback Steakhouse ? is one of my favorite restaurants. They have a huge menu with plenty of options for clean eating. If you know what to order, you can stay on track and not miss out on having a good time with friends and … SEE MORE
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