By Naomi Rabon, NW Fitness Team Trainer

I hope you fueled up with your favorite energy-boosting foods/supps and got plenty of rest because this back and shoulders workout is going to require your A-game! I’ve got 12 exercises spread over 4 trisets.

As if that’s not enough, I threw in a punishing finisher of supersets and drop sets! The selection of exercises hits all your back and shoulder muscles, so you’re covered from every angle. 💪



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One of the biggest names in the fitness industry, Nicole Wilkins is a world-record holding four-time Figure Olympia Champion and 2012 IFPA Personal Trainer of the Year. Nicole earned her BA in Wellness, Health Promotion and Injury Prevention at Oakland University. The owner and founder of nPower Nutrition, Nicole has helped thousands of people start living a healthier lifestyle and reach their fitness goals.

See Nicole’s Bio!