You don’t have to jump on a treadmill, elliptical or any other machine at your gym to get a great cardio workout. In fact, you don’t need any equipment at all, just your bodyweight.

The key to this workout is to train for time, which means complete it as fast as possible.

Do this workout at home or take it to one of your favorite outdoor spots!


*Complete 3 rounds
**Rest 1 minute between rounds

10 Pushups
20 Crunches
30 Bodyweight Squats
40 Alternating Lunges
50 Jumping Jacks
60 Second Wall Sit