By Nicole
The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on the platform to target specific areas of your quads and hamstrings.
I’ll show you 6 variations that you can add to your leg workouts to help bring up any areas that you feel need a little extra attention.
There is a mistake on the video! All the name exercises are switched up! Take a look!
Awesome overview, thanks!
Great explanation! Thanks for the extra tips on proper form!!