By Nicole
The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on the platform to target specific areas of your quads and hamstrings.
I’ll show you 6 variations that you can add to your leg workouts to help bring up any areas that you feel need a little extra attention.
This is great info. you mind putting it on a doc/pdf?
Thanks 🙂
There is a mistake on the video! All the name exercises are switched up! Take a look!
Love the video and you are amazing. The wording before you demo position is mixed up.
Can you do all six variations back to back to target the entire leg?
Sure!
Awesome overview, thanks!
Great explanation! Thanks for the extra tips on proper form!!