Monthly Archives: : September 2014 Posted September 29th, 2014 - October Member Giveaway Contest! Posted September 25th, 2014 - Avoiding Post Contest Pitfalls Posted September 23rd, 2014 - What I Ate Today: 24 Hours Before The Olympia Posted September 18th, 2014 - Food Prep & Packing For the Olympia Posted September 15th, 2014 - Live Member Q&A on Wednesday! Posted September 14th, 2014 - Real Workout: Olympia Prep Glutes and Hamstrings Posted September 12th, 2014 - Member Q&A Video: August 2014 Posted September 9th, 2014 - Free HIIT Cardio Workout Preview! Posted September 7th, 2014 - Real Workout: Olympia Prep Back Row Day Posted September 7th, 2014 - Exercise Demo: Static Hold Dumbbell Lateral Raise