Monthly Archives: : August 2014
- Posted - A Week Of HIIT Cardio Workouts: Print & Go!
- Posted - Real Workout: Olympia Prep Ab Workout 1
- Posted - Olympia Progress Photos: 4 Weeks Out
- Posted - 2014 Olympia Prep: Active Release Techniques
- Posted - Exercise Demo: Bodyweight Standing Calf Raise
- Posted - Exercise Demo: Barbell Lateral Raise
- Posted - Exercise Demo: One Leg Hip Thrust
- Posted - Exercise Demo: Standing Up And Over Barbell Press
- Posted - Real Workout: Olympia Prep Quads, Glutes & Calves
- Posted - What I Ate Today: 2014 Olympia Prep