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Workouts
- Total Body
- Upper Body
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  - Shoulders
  - Biceps
  - Triceps
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- Lower Body
  - Glutes
  - Quads
  - Hamstrings
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- At Home
  - Resistance Bands
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  - Dumbbell/Barbell
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Exercise Demo: Barbell Curl 21s

Posted April 26th, 2013 by Nicole .

Alternative Exercises Barbell Curl, Cable Curl (straight bar), Dumbbell Curl

Posted in Exercise Database, Biceps, Biceps, Video, At Home, Gym | Tagged Biceps, Exercise Demo, Exercise Database, Barbell Curl 21s | Leave a comment

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