Monthly Archives: : January 2013

Posted - Exercise Demo: Seated Wide Grip Cable Row
Posted - Exercise Demo: Dumbbell Kickback
Posted - Exercise Demo: Behind The Neck Pulldown
Posted - Exercise Demo: Seated Reverse Grip Cable Row
Posted - Exercise Demo: Jumping Jacks
Posted - Exercise Demo: Butt Kicks
Posted - Exercise Demo: Lateral Bench Hops
Posted - Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
Posted - Exercise Demo: Lateral Jump Squat
Posted - Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
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Nicole Wilkins