Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you can do with them to work your entire body.

You can do them individually, or as a giant set (and in the comfort of your own home!).

INTRO

https://vimeo.com/323530633

EXERCISE #1

Wall Sit To Biceps Curl
Sets: 3
Reps: 10-15 (or 30 seconds)
https://vimeo.com/323531720

EXERCISE #2

Stationary Lunge To Shoulder Press
Sets: 3
Reps: 10-15 (or 30 seconds)

EXERCISE #3

Jump Squat
Sets: 3
Reps: 10-15 (or 30 seconds)

EXERCISE #4

Stiff Legged Deadlift To Row
Sets: 3
Reps: 10-15 (or 30 seconds)

EXERCISE #5

Pushup
Sets: 3
Reps: 10-15 (or 30 seconds)

OUTRO

THE WORKOUT

(Click to enlarge)