Primary Muscle Groups Worked Biceps

How To Do It
• Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves of the bar (roughly shoulder-width apart)

• Curl the bar up towards your shoulders, keeping your elbows at your sides

• Pause and squeeze at the top of the movement, then lower the weight back down to the starting position

Alternative Exercises Standing Dumbbell Curl, Seated Dumbbell Curl, Alternating Dumbbell Curl, Cable Curl