Exercise Demo: Alternating Two Point PlankPosted March 20th, 2014 by Admin .4 Comments fitovrfifty says: March 25, 2020 at 4:00 amThese are tough!! Balance and focus is keyReply Alexus says: February 10, 2021 at 6:54 amHow long do we hold it for? Challenge says 10-12 each side but in the video you appear to be holding it.Reply Nicole says: February 10, 2021 at 7:45 amFor this Challenge, bring your arm and leg up and down 10-12 times each side instead of holding itReply Jodi Yoffe says: February 10, 2021 at 8:19 amhoiw long do you hold each plank? On the workout sheet is isay 10-12 each side? is that seconds?ReplyLeave a Reply Click here to cancel reply. Name (required) Mail (will not be published) (required) Website
These are tough!! Balance and focus is key
How long do we hold it for? Challenge says 10-12 each side but in the video you appear to be holding it.
For this Challenge, bring your arm and leg up and down 10-12 times each side instead of holding it
hoiw long do you hold each plank? On the workout sheet is isay 10-12 each side? is that seconds?