Exercise Demo: Alternating Two Point Plank Posted March 20th, 2014 by Admin . 4 Comments fitovrfifty says: March 25, 2020 at 4:00 am These are tough!! Balance and focus is key Log in to reply Alexus says: February 10, 2021 at 6:54 am How long do we hold it for? Challenge says 10-12 each side but in the video you appear to be holding it. Log in to reply Nicole says: February 10, 2021 at 7:45 am For this Challenge, bring your arm and leg up and down 10-12 times each side instead of holding it Log in to reply Jodi Yoffe says: February 10, 2021 at 8:19 am hoiw long do you hold each plank? On the workout sheet is isay 10-12 each side? is that seconds? Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
These are tough!! Balance and focus is key
Log in to replyHow long do we hold it for? Challenge says 10-12 each side but in the video you appear to be holding it.
Log in to replyFor this Challenge, bring your arm and leg up and down 10-12 times each side instead of holding it
Log in to replyhoiw long do you hold each plank? On the workout sheet is isay 10-12 each side? is that seconds?
Log in to reply