Ready to build and burn? Then join in on this high-intensity session from our NW Fitness Training Team Live Workout Series with Coach Nicole!

These workouts are done LIVE, via Zoom, and the replays are posted later right here on NicoleWilkins.com.

To join in on the live action, all you have to do is join the FREE NW Fitness Community Facebook Group and be the first to know about the next one!

 

Join The Facebook Community

 

Check out the video and the written workout below!

 

TOTAL BODY WORKOUT 

WARMUP
Perform 3 Rounds:
30 Jumping Jacks
20 Crunches
10 Pushups
5 Squat/Hamstring Stretch

Perform 2 Rounds
1 minute Sumo Squat/Sumo Jump Squat
1 minute Supine Bicep Curl
1 minute Reverse Lunge to Lateral Lunge
1 minute Rest

30 seconds recovery

Perform 2 Rounds
50 seconds Thruster
50 seconds Overhead Triceps Extension
50 seconds Burpee/Squats
50 seconds Rest

30 seconds recovery

Perform 2 Rounds
40 seconds Sit Up
40 seconds Z Press
40 seconds Mountain Climber
40 seconds Rest

30 seconds recovery

Perform 2 Rounds
30 seconds Side Plank Leg Raise (right side)
30 seconds Side Plank Leg Raise (left side)
30 seconds Renegade Row
30 seconds Rest

30 seconds recovery

Perform 2 Rounds
20 seconds Pushup
20 seconds Rest
20 seconds Squat Jacks
20 seconds Rest

30 seconds recovery

Perform 4 Rounds
10 seconds Fast Feet
10 seconds Rest