I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna change it up and focus just on back.

Most of you are already familiar with TRX Bands and suspension training. Basically, all you need is a stable structure to anchor the bands and with some creative maneuvering, you can use different angles to create resistance with just your bodyweight.

I included movements for width (overhead pullup exercises) and thickness (rowing exercises) to hit every area of your back. So give this workout a shot and leave me a comment below if you have another body part or workout you’d like to see me cover. 💪

INTRO

ADJUSTING THE BANDS

EXERCISE #1

Seated Pullup
Sets: 3
Reps: 10-15
Rest: 30 seconds

EXERCISE #2

Neutral Grip Pullup
Sets: 3
Reps: 10-15
Rest: 30 seconds

EXERCISE #3

Pullover
Sets: 3
Reps: 10-15
Rest: 30 seconds

EXERCISE #4

Neutral Grip Row
Sets: 3
Reps: 10-15
Rest: 30 seconds

EXERCISE #5

Reverse Grip Row
Sets: 3
Reps: 10-15
Rest: 30 seconds

EXERCISE #6

Rear Delt Flye
Sets: 3
Reps: 10-15
Rest: 30 seconds

OUTRO

THE WORKOUT

(Click to enlarge)