Monthly Archives: : July 2013 Posted July 30th, 2013 - 12 Week Olympia Prep Challenge: Phase 2 Begins! Posted July 24th, 2013 - Exercise Demo: Incline Dumbbell High Row Posted July 24th, 2013 - Exercise Demo: Reverse Pec Deck Flye Posted July 24th, 2013 - Exercise Demo: Narrow Grip Pulldown Posted July 24th, 2013 - Exercise Demo: Bench Tuckup Posted July 24th, 2013 - Exercise Demo: T-Bar Row Posted July 24th, 2013 - Exercise Demo: One Arm Cable Row Posted July 24th, 2013 - Exercise Demo: Bent Over Dumbbell High Row Posted July 24th, 2013 - Exercise Demo: Barbell Row Posted July 24th, 2013 - Exercise Demo: Decline Situp
