Monthly Archives: : July 2013

Posted - 12 Week Olympia Prep Challenge: Phase 2 Begins!
Posted - Exercise Demo: Incline Dumbbell High Row
Posted - Exercise Demo: Reverse Pec Deck Flye
Posted - Exercise Demo: Narrow Grip Pulldown
Posted - Exercise Demo: Bench Tuckup
Posted - Exercise Demo: Glute Cable Kickback
Posted - Exercise Demo: T-Bar Row
Posted - Exercise Demo: One Arm Cable Row
Posted - Exercise Demo: Bent Over Dumbbell High Row
Posted - Exercise Demo: Barbell Row
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Nicole Wilkins