Monthly Archives: : July 2013
- Posted - 12 Week Olympia Prep Challenge: Phase 2 Begins!
- Posted - Exercise Demo: Incline Dumbbell High Row
- Posted - Exercise Demo: Reverse Pec Deck Flye
- Posted - Exercise Demo: Narrow Grip Pulldown
- Posted - Exercise Demo: Bench Tuckup
- Posted - Exercise Demo: T-Bar Row
- Posted - Exercise Demo: One Arm Cable Row
- Posted - Exercise Demo: Bent Over Dumbbell High Row
- Posted - Exercise Demo: Barbell Row
- Posted - Exercise Demo: Decline Situp