Exercise Demo: Kneeling Single Arm Landmine Shoulder PressPosted March 20th, 2014 by Admin . Alternative Exercises Single Arm Neutral Grip Dumbbell Shoulder Press 2 Comments kkspeakman says: July 22, 2020 at 10:07 amHey Nicole,This is my first challenge. I only have dumbbells and kettle ball…any suggestions for alternative move?Reply Nicole says: July 23, 2020 at 5:22 pmSingle arm dumbbell shoulder pressReplyLeave a Reply Click here to cancel reply. Name (required) Mail (will not be published) (required) Website
Hey Nicole,
This is my first challenge. I only have dumbbells and kettle ball…any suggestions for alternative move?
Single arm dumbbell shoulder press