Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Under reps what does AMRAP mean?
As many reps as possible.
What does AMRAP mean?
As many reps as possible.
You may not see this for awhile, but I always thought “close grip” pushups were where your hands were close together (aka diamond pushups?) These are more “elbows by your sides” pushups. Now that I’ve watched the video, I will do those, although I do like the “diamond” pushups too.
Is there an alternative to this. I can’t do them at all. I tried. The muscles used need built more on me
Try going on your knees to make it easier.