Nicole Wilkins

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  Alternative Exercises Decline Pushup  

  Alternative Exercises Incline Plyo Pushup, Incline Pushup  

  Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press  

https://vimeo.com/435339536   Alternative Exercises Decline Dumbbell Fly

 

  Alternative Exercises Incline Dumbbell Flye, Low Cable Flye  

  Alternative Exercises Decline Dumbbell Flye, Decline Cable Flye  

  Alternative Exercises Dumbbell Flye, Pec Dec Flye, Machine Flye, Cable Flye