By Nicole

Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week!

First, it’s time to go full frontal…with this anterior chain circuit workout. I’ve got exercises for all the muscles you can see head on: chest, front shoulders, quads, and abs. You’ll do 45 seconds of work with 15 seconds of rest for 5 rounds for a killer cardio effect.

Next, my spin on the popular Spartan Race. I’ve got sprints combined with various upper and lower body exercises to give you a complete workout that will keep your heart rate elevated for maximum fat loss.



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This Week’s Workouts: June 17 – 21
This Week’s Workouts: June 10 – 14
This Week’s Workouts: June 3 – 7
This Week’s Workouts: May 27-31