By Nicole
Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week!
First, it’s time to go full frontal…with this anterior chain circuit workout. I’ve got exercises for all the muscles you can see head on: chest, front shoulders, quads, and abs. You’ll do 45 seconds of work with 15 seconds of rest for 5 rounds for a killer cardio effect.
Next, my spin on the popular Spartan Race. I’ve got sprints combined with various upper and lower body exercises to give you a complete workout that will keep your heart rate elevated for maximum fat loss.
THE WORKOUTS
(click on chart to enlarge and save/print)
RELATED CONTENT
This Week’s Workouts: June 17 – 21
This Week’s Workouts: June 10 – 14
This Week’s Workouts: June 3 – 7
This Week’s Workouts: May 27-31
Should we do this workout every day this week?
Log in to replyI would not do the same workout every day, no. These are ideas to add into your weekly workouts
Log in to reply