Nicole Wilkins

Workout Plans

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With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a

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By Nicole Hey guys, in June I did something completely different by creating a 5 day split with total body workouts each day. I hope you enjoyed that change of

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By Nicole Hey guys, here are your new workouts for the month! Even though some gyms are opening up around the country, I’ve gotten such positive feedback on training from

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By Nicole The weather is warming up as we get closer to summer and that means more opportunities to show off all your hard work. So here’s a whole new

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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By Nicole Here are your workouts for April! With gyms closed for the foreseeable future due to the coronavirus, these are all workouts you can do for home, with minimal

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By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets to shorten up the time

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By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you

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By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to

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By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and

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