Nicole Wilkins

Workouts

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Monthly Workout Plan: June 2020

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By Nicole Hey guys, here are your new workouts for the month! Even though some gyms are opening up around the country, I’ve gotten such positive feedback on training from

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Kettlebell Legs Giant Set Workout

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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Monthly Workout Plan: April 2020

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By Nicole Here are your workouts for April! With gyms closed for the foreseeable future due to the coronavirus, these are all workouts you can do for home, with minimal

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Shoulders & Abs Superset Workout

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By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets to shorten up the time

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Monthly Workout Plan: March 2020

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By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you

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Chest-Back, Shoulders Workout

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By Naomi Rabon, NW Fitness Team Trainer Chest, back and shoulders in one workout and you won’t be in the gym for over 2 hours? You betcha! This workout uses

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This Week’s Workouts: February 23 – 29

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By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to

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This Week’s Workouts: February 16 – 22

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By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and

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This Week’s Workouts: February 9 – 15

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By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and

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This Week’s Workouts: February 2 – 8

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By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll

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