Training

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This Week’s Workouts: June 10 – 14

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By Nicole   Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s

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Quick Total Abs Workout

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By Maureen Ashley, NW Fitness Team Trainer   Here’s an abs workout that hits every area of your midsection. It’s especially great for those days when you’re pressed for time.

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This Week’s Workouts: June 3 – 7

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By Nicole   Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be

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This Week’s Workouts: May 27 – 31

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By Nicole   Summer is coming up fast so I’ve got a great fat burning workout for you. I start and end with a 1/4 mile run on the treadmill

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This Week’s Workouts: May 20 – 24

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By Nicole   For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with

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This Week’s Workouts: May 13 -17

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By Nicole   Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself.

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Chest & Biceps Workout

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By Maureen Ashley, NW Fitness Team Trainer   Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a weight that you can

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This Week’s Workouts: May 6 – 10

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By Nicole   What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into

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This Week’s Workouts: April 29 – May 3

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By Nicole   With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle.

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This Week’s Workouts: April 22 – 26

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By Nicole   Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if

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Nicole Wilkins