Training

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This Week’s Workouts: April 22 – 26

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By Nicole   Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if

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This Week’s Workouts: April 15 – 19

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By Nicole   Maximize the work your shoulders are doing to boost muscle-building with this Time Under Tension Shoulder Workout. Each set will be 45 seconds long. That doesn’t seem

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Lucky 7 Shoulders Workout

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By Naomi Rabon, NW Fitness Team Trainer   Here’s a mega-high volume workout that will really get your shoulders pumped! You will perform seven sets of each exercise in FST-7

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This Week’s Workouts: April 8 – 12

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By Nicole   Train your entire body with 11 exercises and burn a bunch of calories with my Tabata inspired High Intensity TRX Total Body Workout. Each round takes approximately

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This Week’s Workouts: April 1 – 5

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By Nicole   Drop it like it’s hot with this high intensity shoulder workout. You’ll start with the most basic shoulder exercise there is: the standing barbell press. Then you’ll

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Trail Run Cardio Workout

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By Maureen Ashley, NW Fitness Team Trainer   Running is one of the most popular forms of cardio, and now with mild spring weather (for most of us), you have

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This Week’s Workouts: March 25 – 29

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By Nicole   Back is front and center this week, with a workout that combines pulldowns/pullups for width, and rows for thickness and detail. And then it’s on to abs

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This Week’s Workouts: March 18 – 22

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By Nicole   This week we’re going down low and then finishing up high with these two workouts. Train your quads, hamstrings, and calves with my high-volume lower body workout.

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This Week’s Workouts: March 11 – 15

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By Nicole   Here’s a circuit for your entire body that you can do at home if you just can’t make it to the gym (for whatever reason) but don’t

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High Volume Leg Workout

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By Maureen Ashley, NW Fitness Team Trainer Clear your schedule for leg day! I’ve mixed in physioball exercises, kettlebells, dumbbells, plyo moves, and of course, the good old fashioned barbell,

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Nicole Wilkins