Nicole Wilkins

Training

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Legs & Abs Triset/Giant Set Workout

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By Naomi Rabon, NW Fitness Team Trainer   Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, and plyo moves –

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This Week’s Workouts: August 19 – 23

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By Nicole   This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for complete development. And you’ll finish

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This Week’s Workouts: August 12 – 16

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By Nicole   Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t

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This Week’s Workouts: August 5 – 9

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By Nicole   Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat

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This Week’s Workouts: July 29 – August 2

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By Nicole   I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises

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This Week’s Workouts: July 22 – 26

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By Nicole   Tank tops were made for showing off defined arms and I’ve got just the workout to help you put yours on full display. Three moves for both

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This Week’s Workouts: July 15 – 19

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By Nicole   Here’s a back workout with two rowing and two pulldown movements to maximize both detail and width. And you’ll finish it off with hyperextensions to keep that

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This Week’s Workouts: July 8 – 12

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By Nicole   Everybody’s favorite: glutes and hamstrings! I’ve got traditional weight room exercises, plyo moves, and supersets to help you develop these areas so you can look good in

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Back & Abs Superset HIIT Workout

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By Naomi Rabon, NW Fitness Team Trainer Here’s a Tabata-style back and abs superset workout. You’ll set your interval timer for 45 seconds of work with 15 seconds of rest

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This Week’s Workouts: June 17 – 21

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By Nicole   Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen

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