Nicole Wilkins

Training

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  It’s that time of year again! Time to break out the decorations,  make plans for special get-togethers with friends and get ready for some … SEE MORE

  Whenever I launch a new Challenge, I always get a ton of questions about the workouts. Questions like:   How long will each workout … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really … SEE MORE

  Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE

  Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE

This month we are heading back to At-Home workouts since a lot of gyms are closed again due to COVID-19. Because we’re using minimal equipment, I’m incorporating more compound movements, intensity techniques, and working multiple muscle groups in one workout to keep it challenging. Of course, you can still do these workouts at the gym … SEE MORE

With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a good change of pace to keep workouts fun. I’m also featuring time-under-tension, supersets, and other intensity boosting techniques to jolt your muscles into growth. August … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer Here’s a workout that requires absolutely no equipment. You will do 4 rounds of each superset in Tabata … SEE MORE

By Nicole   Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE

By Nicole The new year is in full swing, which means you’re probably noticing how much more crowded your gym is all of a sudden. … SEE MORE