Posts Tagged: Quads Posted April 28th, 2024 - Monthly Workout Plan: May 2024 Posted March 10th, 2024 - Training Journal: 40 Minute Lower Body Blast Posted March 3rd, 2024 - Monthly Workout Plan: March 2024 Posted December 31st, 2023 - Monthly Workout Plan: January 2024 Posted December 3rd, 2023 - NW Fitness Trainer Series: Dominate The Deadlift Posted October 29th, 2023 - Monthly Workout Plan: November 2023 Posted October 22nd, 2023 - Training Journal: 20 Minute Knee Friendly Lower Body Dumbbell Workout Posted October 15th, 2023 - Training Journal: 30 Minute Total Body Triset/Superset Workout Posted October 1st, 2023 - Monthly Workout Plan: October 2023 Posted September 3rd, 2023 - Monthly Workout Plan: September 2023 Posted July 28th, 2023 - Monthly Workout Plan: August 2023 Posted July 2nd, 2023 - Monthly Workout Plan: July 2023 Posted June 4th, 2023 - Monthly Workout Plan: June 2023 Posted April 2nd, 2023 - Monthly Workout Plan: April 2023 Posted March 12th, 2023 - Full Length Workout: 5-20 Minute Bench & Bodyweight Leg Circuit Workout Posted February 26th, 2023 - Monthly Workout Plan: March 2023 Posted February 12th, 2023 - Full-Length Workout: 20 Minute Lower Body Kettlebell Circuit Workout Posted January 29th, 2023 - Monthly Workout Plan: February 2023 Posted January 22nd, 2023 - Full-Length Workout: 30 Minute Bosu Ball Lower Body Superset Workout Posted January 1st, 2023 - Monthly Workout Plan: January 2023 Posted December 4th, 2022 - Holiday Workout Calendar 2022 Posted October 30th, 2022 - Monthly Workout Plan: November 2022 Posted October 16th, 2022 - Training Journal: 45 Minute Superset Lower Body Workout Posted October 2nd, 2022 - Monthly Workout Plan: October 2022 Posted September 11th, 2022 - Full-Length Workout: 45 Minute Knee Friendly Legs Superset Workout Posted September 4th, 2022 - Monthly Workout Plan: September 2022 Posted August 7th, 2022 - Full-Length Workout: 15 Minute Dumbbell & Bodyweight Legs Circuit Workout Posted July 31st, 2022 - Monthly Workout Plan: August 2022 Posted July 3rd, 2022 - Monthly Workout Plan: July 2022 Posted May 30th, 2022 - Monthly Workout Plan: June 2022 Posted May 22nd, 2022 - Full-Length Workout: 30 Minute Exercise Board Dumbbell Leg Circuit Workout Posted May 1st, 2022 - Monthly Workout Plan: May 2022 Posted April 3rd, 2022 - Monthly Workout Plan: April 2022 Posted February 27th, 2022 - Monthly Workout Plan: March 2022 Posted February 6th, 2022 - Real Workout: Glute Focused Leg Workout Posted January 30th, 2022 - Monthly Workout Plan: February 2022 Posted January 2nd, 2022 - Monthly Workout Plan: January 2022 Posted December 12th, 2021 - Real Workout: Total Lower Body Workout Posted October 31st, 2021 - Monthly Workout Plan: November 2021 Posted October 3rd, 2021 - Real Workout: High Volume Lower Body Workout Posted September 26th, 2021 - Monthly Workout Plan: October 2021 Posted September 5th, 2021 - Real Workout: Kettlebell Legs Circuit Workout Posted August 29th, 2021 - Monthly Workout Plan: September 2021 Posted August 8th, 2021 - Target Training: Lower Quads Posted August 1st, 2021 - Monthly Workout Plan: August 2021 Posted June 27th, 2021 - Monthly Workout Plan: July 2021 Posted May 30th, 2021 - Monthly Workout Plan: June 2021 Posted May 2nd, 2021 - Monthly Workout Plan: May 2021 Posted March 28th, 2021 - Monthly Workout Plan: April 2021 Posted February 28th, 2021 - Monthly Workout Plan: March 2021 Posted February 21st, 2021 - Real Workout: Dumbbell Legs Giant Set Workout Posted February 7th, 2021 - Training Journal: Slider Legs Workout Posted November 1st, 2020 - Training Journal: Leg Day Warmup Moves Posted September 27th, 2020 - Target Training: Inner Thighs Posted September 27th, 2020 - Monthly Workout Plan: October 2020 Posted August 30th, 2020 - Monthly Workout Plan: September 2020 Posted August 9th, 2020 - Target Training: Outer Thighs Posted August 2nd, 2020 - Monthly Workout Plan: August 2020 Posted July 19th, 2020 - Training Journal: Lower Body Landmine Workout Posted June 7th, 2020 - Real Workout: Lower Body Giant Set Workout Posted April 26th, 2020 - Training Journal: Bench Bodyweight Lower Body Workout Posted March 22nd, 2020 - Exercise Demo: Bodyweight Squat Lateral Kick Posted March 22nd, 2020 - Exercise Demo: Cossack Squat Posted March 22nd, 2020 - Exercise Demo: Dumbbell Walking Lunge Posted March 22nd, 2020 - Exercise Demo: Low Hinge Lunge Posted March 2nd, 2020 - Real Workout: Quad Focused Leg Workout Posted February 23rd, 2020 - Training Journal: 4 Front Squat Variations Posted February 2nd, 2020 - This Week’s Workouts: February 2 – 8 Posted June 24th, 2019 - This Week’s Workouts: June 24 – 28 Posted May 22nd, 2019 - Training Journal: Quad Focused Workout Posted December 19th, 2018 - Target Training: Quads Posted February 19th, 2018 - Training Journal: Quads & Glutes Posted September 1st, 2017 - Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout Posted January 26th, 2017 - Video Training Journal: “Train Through The Pain” Leg Workout Posted August 10th, 2016 - Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves Posted April 13th, 2016 - Video Training Journal: Legs/Calves 4/16 Posted February 28th, 2016 - Real Workout: Heavy Leg Day Posted December 7th, 2015 - My Gym Doesn’t Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster Posted October 26th, 2015 - Lower Body Plyometric Superset Workout Posted October 22nd, 2015 - Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat Posted August 14th, 2014 - Real Workout: Olympia Prep Quads, Glutes & Calves Posted June 5th, 2014 - Training Tip: The Best Quad Builders Posted April 17th, 2014 - Training Tip: Lunge For Great Legs! Posted March 18th, 2014 - Training Tip: Bounds & Tuck Jumps Posted January 24th, 2014 - Exercise Demo: Sissy Squat Posted October 26th, 2013 - Exercise Demo: Leg Extension Posted October 26th, 2013 - Exercise Demo: Hack Squat
