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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
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Nutrition
- Recipes
- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
- 2014
- 2015
- 2016
- 2017
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  - Mobility
  - Dynamic
  - Back
  - Chest
  - Shoulders
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  - Triceps
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  - Abs
- At Home
  - Mobility
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Exercise Demo: Overhead Dumbbell Squat

Posted May 19th, 2013 by Admin .

Alternative Exercise Overhead Barbell Squat

Posted in Hamstrings, Hamstrings, Quads, Quads, Glutes, Glutes, Exercise Database, Video, At Home, Gym | Tagged At Home Exercise, Dumbbell Exercise | Leave a comment

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