Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of those tasty foods you’ve been indulging on over the holidays.

I create all of my Challenges from scratch, so each program is different from the last – new workouts, new nutrition plans and more! But this will give you an idea of what to expect if you decide to join me and enter this year’s Challenge.

Give it a try and make sure to click the graphic below to check out my next 60 Day Total Body Transformation Challenge starting on January 7. Let’s get you in your best-ever shape this year!
 

(click the image to enlarge and save)

Superset #1 (Back/Shoulders)

Wide Grip Pulldown
Sets: 3
Reps: 10-15

Seated Dumbbell Lateral Raise
Sets: 3
Reps: 10-15

Superset #2 (Back/Shoulders)

T-Bar Row
Sets: 3
Reps: 10-15

Standing Dumbbell Front Raise
T-Bar Row
Sets: 3
Reps: 10-15

Superset #3 (Shoulders)

Seated Dumbbell Shoulder Press
Sets: 3
Reps: 10-15

Seated Arnold Press
Sets: 3
Reps: 10-15

Superset #4 (Chest/Biceps)

Incline Bench Press
Sets: 3
Reps: 10-15

Barbell Curl 21s
Sets: 7/7/7
*7 reps bottom half/7 reps top half/7 full reps
Reps: 10-15

Superset #5 (Chest/Triceps)

Cable Flye
Sets: 3
Reps: 10-15

Close Grip Pushup
Sets: 3
Reps: AMRAP (as many reps as possible)

Superset #5 (Abs)

Exercise Ball Twisting Crunch
Sets: 3
Reps: 20

Exercise Ball Tuckup
Sets: 3
Reps: 15

Not entered in the 60 Day Total Body Transformation Challenge? Click the graphic below for more info!