Alternative Exercises: Dip (triceps emphasis)
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Alternative Exercises: Dip (triceps emphasis)
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Do the tricep dip negatives begin opposite and you raise up as opposed to starting arms straight and lowering?
Log in to replyShoulder issue, puts my joint in an uncomfortable position- best alternative ??
Log in to replyWhat is an alternative for this exercise if u only have one bench?
Log in to replyPut your foot on a chair, box, exercise ball Or anything tall enough
Log in to replySame question as above. What would be an alternative if you have one bench? Would dips with feet on the floor be a good alt?
Log in to replyYou can use a chair or a couch instead
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