Exercise Demo: Bench DipPosted January 20th, 2013 by Admin .Alternative Exercises: Dip (triceps emphasis) 6 Comments Jenny Spears says: January 6, 2018 at 11:49 amDo the tricep dip negatives begin opposite and you raise up as opposed to starting arms straight and lowering? Log in to reply lab1017 says: July 21, 2019 at 8:48 amShoulder issue, puts my joint in an uncomfortable position- best alternative ?? Log in to reply Jessica Maier says: April 4, 2021 at 7:07 pmWhat is an alternative for this exercise if u only have one bench? Log in to reply Alyssa Reyes says: April 4, 2021 at 7:19 pmPut your foot on a chair, box, exercise ball Or anything tall enough Log in to reply Micquella Sheetz says: April 5, 2021 at 3:32 pmSame question as above. What would be an alternative if you have one bench? Would dips with feet on the floor be a good alt? Log in to reply Nicole says: April 9, 2021 at 8:54 pmYou can use a chair or a couch instead Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.