My 5 Favorite Low-Carb SidesPosted March 23rd, 2016 by Admin .Here they are! 15 Comments Melissa Bergman says: March 23, 2016 at 3:11 pmVery helpful video! Thanks! Log in to reply anastasia says: March 23, 2016 at 3:25 pmThanks for the video! Log in to reply tacy bennett says: March 23, 2016 at 4:17 pmGreat video!! lets people know there are options and veggies don’t have to be boring…… LOVE butternut squash slow roasted in oven with cinnamon and nutmeg is my go to dessert 🙂 Thank you!! Log in to reply Michelle Baumgartner says: March 23, 2016 at 6:59 pmGreat video, thanks! Can you do one with your favorite protein snacks? This is where I struggle, in getting enough protein in. Log in to reply Jenny DeSantis says: March 23, 2016 at 9:31 pmGreat video! Love the new kitchen! These are great choices barely any calories. Love all of those. Log in to reply Emma Daws says: March 24, 2016 at 11:26 amWe call it butternut pumpkin here in Australia, I might have to try it in the slow cooker now that sounded delish! Log in to reply Joanne Dunn says: March 25, 2016 at 12:32 amI like the butter nut squash (pumpkin) baked. When treating myself it is nice to toss it in olive oil and use about 1/2 tsp of honey and the roast.All of these sides are on my list that I buy regularly. Zucchini, so many options, even served raw, using a spiraliser to make noodles and adding lean turkey mince in home made tomato sauce, or I also like to grate and add a little to mince when making burger patties as it helps with keeping them moist. Log in to reply Jessica Rhodes says: March 25, 2016 at 6:04 pmHi Nicole! This was a great video, thank you! I feel a big struggle for a lot of people is figuring out how many calories they need to take in whether it’s loseing weight or gaining. Knowing that everyone is going to be completely different on their intake, is there anyway you can help with the best methods/formulas to use to figure out where we need to be to start, the for our own personal goals we can adjust from there? There are so many different ways and calculators online to help but they leave with conflicting numbers and it’s frustrating. As always thank you for all the help and knowledge, you are an amazing inspiration! Log in to reply Nicole says: April 15, 2016 at 10:34 pmAgreed- it can be very confusing as everyone is different. I do offer online personal training programs specific to your body and needs. Email [email protected] for more info 🙂 Log in to reply Stephanie Brown says: March 26, 2016 at 12:21 amThank you for sharing so much Nicole! I always look forward to your advice. Because of your website, I had a great off-season this past year and I’m now 2 weeks out from my third show here in Atlantic Canada and feeling great! I’m really excited to hit the stage again! Can’t wait to take advantage of your nutrition/workout videos again! You’ve helped me through some tougher days just by watching your videos. I’m so inspired by all you share with us. HUGS AND THANK YOU! 🙂 Log in to reply Nicole says: April 15, 2016 at 8:47 pmThank you for your kind words. So glad to hear the website benefited you in your off season. Keep up the good work! Log in to reply Lisa Zeilman says: March 26, 2016 at 4:08 pmWhen you cook the butternut squash in the crock pot, do you leave the skin on?I’ve never had it before, but it sounds delicious how you described it!!!Thanks for the tips! Log in to reply Nicole says: April 15, 2016 at 10:33 pmYep! Leave the skin on 🙂 Log in to reply Peller says: April 11, 2016 at 8:16 pmAwesome segment! I am currently training for a pro/am show and this video could not have come at a better time! I actually eat asparagus raw… Like you and your cucumbers… ” I need the crunch!” Thanks for the suggestions Nicole!!! Very real very helpful! Log in to reply Christie says: June 8, 2018 at 2:26 pmFantastic summary! You always have great reminders! Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.