Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of your body, namely the backside. I’ve got two exercises for every muscle on the back of your body:
Rear delts
Back
Triceps
Glutes
Hamstrings
Calves
We tend to train the body parts we can see a bit more than those we can’t and that can lead to problems in function and performance, both in and out of the gym. So pay attention to these muscles, not only to look good, but for balanced development from front to back. 💪
This workout is a GREAT idea! Will you do the same workout for the front part of the body too? That would be great to see.
Also….. in the next Q & A, could we check out your shoe collection? I LOVE all your shoes we get to see in the videos but your collection must be massive! lol!
Log in to replyThank you Nicole!
Cindi
I second Cindi’s request above on doing the same for the front part of the body. I can’t wait to try this workout and always nice to mix things up so I don’t get bored in the gym. Thanks Nicole.
Log in to replyI love this idea! Would also love to see a workout for the front as well! 🙂
Log in to replyComing soon 🙂
Log in to replyExcited about this workout! Much needed attention to my forgotten backside!
Log in to replyExcited about this workout! Much needed attention to my forgotten backside! Cut off at the end, right when she started talking about endurance in tje pool – my once favorite subject, but I got the point. Athletes push through/past when they seem to hit a wall.
Log in to replyI like your shoes
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